My Services

Virtual therapy tailored for adults navigating anxiety, grief, and growth.

Individual

One-on-one sessions focusing on healing from trauma and reconnecting with yourself.

A calm, inviting home office setup with soft lighting and a cozy chair for virtual therapy.

Reflection on Relationship Dynamics

Support for relationship challenges and improving self-knowledge and own compassion.

Flexible scheduling with private pay and insurance options available.

Accessibility

A peaceful nature scene symbolizing personal growth and life transitions.

A warm virtual meeting screen showing a therapist and client engaged in conversation.

Using Insurance

I participate with limited insurance panels. If your insurance is not listed below, I am able to provide you a receipt for service that you can submit to request reimbursement from your insurance company directly.

Blue Cross Blue Shield

Capital Blue Cross

I also accept private self-payment (PayPal or check) for the following services:

Individual Session (50-55 mins) - $130

Aetna

Highmark

FAQs

Do you offer virtual sessions?

Yes, all sessions are held online for your convenience and comfort.

What issues do you treat best?

The reality is that the clients I've worked with that have the most expansive growth tend to mirror the most painful human flaws I've found in myself. They include:

Not valuing yourself and your feelings enough

Staying in relationships way too long/where you're not seen

Squandering precious energy in perfectionism, control, or achievement (when you're really just seeking connection and fulfillment).

As you may know, these are the best conditions for anxiety and depression to take hold. So, no wonder we seek therapy as a means to understand our root suffering - And ditch the trauma responding so that we can live in an authentic way.

Do you accept insurance?

I accept both private pay and some insurance plans. Please contact your insurance company to verify your coverage. I can also try to help you with navigating this.

You can reach out via email or phone to set up your first session.

How do I schedule an appointment?

What is your approach?

I focus on healing from trauma and reconnecting with your true self. I mix in elements of the following theories:

Humanistic/Existential - This style acknowledges that the human spirit can heal and grow toward "actualizing" into the best version of themselves.

Psychodynamic - For therapy to be effective, we must sometimes acknowledge hurt from the past that directs our unconscious behavior in the present. We must discover new methods of sitting with these feelings, rather than using maladaptive defense mechanisms to perpetuate suffering.